:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 30, 2025

4 min

Can you prevent hunching over with age? Strategies for better posture

According to the Medical University of South Carolina, exercise is the most important factor in maintaining good posture as you age because it improves the essential function of bones and muscles. This means that while some age-related changes are natural, you can actively and successfully work to prevent hunching over with age by incorporating specific exercises and lifestyle habits.

Read Healthy Aging

Oct 5, 2025

4 min

Can bad posture age you? How to prevent premature aging

An estimated 65% of the population has bad posture, a pervasive issue that extends far beyond aesthetics and can subtly and seriously impact your health. But can bad posture age you in ways you might not have considered? This guide delves into the many mechanisms through which poor alignment contributes to looking and feeling older.

Read Healthy Aging