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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

Which sport has the longest life expectancy? A scientific look at longevity

According to a 25-year study from the Copenhagen City Heart Study, recreational tennis adds an impressive 9.7 years to life expectancy, far surpassing many other popular activities. This research provides a definitive answer to the question, “Which sport has the longest life expectancy?”, highlighting the powerful impact that certain sports have on human longevity.

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Oct 13, 2025

4 min

Which sport has the best longevity? The surprising racquet sports that add years to your life

According to a long-term Copenhagen study, recreational racquet sports, like tennis, have shown the potential to add nearly a decade to a participant's life. This remarkable finding sparks a critical question for those prioritizing long-term health: Which sport has the best longevity, and why do some activities deliver more profound benefits than others?

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