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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 25, 2025

5 min

Is badminton good for the elderly? A comprehensive guide to health benefits and safety

According to a study cited by the National Institutes of Health, engaging in regular badminton can significantly improve cardiovascular and neuromuscular function in older adults. This makes the question, **is badminton good for the elderly?**, a resounding yes, provided proper precautions are taken to maximize the benefits.

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Oct 25, 2025

4 min

Can a 70 year old play badminton? The definitive guide to staying active

Studies have shown that regular physical activity, including sports, can significantly improve cardiovascular health and neuromuscular function in older adults. Yes, a 70-year-old can play badminton and reap these benefits, provided they approach the sport with the right preparation and modifications.

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