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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What type of dancing is good for osteoporosis?

According to the Bone Health and Osteoporosis Foundation, over 10 million Americans have osteoporosis, and another 44 million have low bone density. For many, finding a fun and effective weight-bearing exercise is crucial, and that's where answering the question, **what type of dancing is good for osteoporosis?** comes in.

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5 min

At What Age Should I Stop Climbing Ladders? A Guide to Senior Safety

According to the CDC, ladder falls are a significant cause of injury and death for older adults, with the risk increasing as we age. When considering at what age should I stop climbing ladders, the answer is less about a specific number and more about a holistic assessment of personal health and fitness.

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4 min

What benefits does an older adult obtain from participation in a resistance training program?

According to the Centers for Disease Control and Prevention (CDC), older adults should engage in muscle-strengthening activities at least two days per week to gain significant health benefits. Understanding exactly what benefits does an older adult obtain from participation in a resistance training program is key to maintaining independence and improving overall vitality throughout the aging process.

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5 min

Are resistance bands good for seniors? The complete guide

According to the National Institutes of Health, maintaining an active lifestyle, including strength training, can significantly slow the natural decline in muscle mass that occurs with age. This is where resistance bands become an invaluable tool, providing a safe, effective, and accessible way for older adults to build strength and improve overall health. They offer a low-impact alternative to traditional weights, reducing strain on joints while still providing significant benefits.

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4 min

What is included in a fall assessment?: A comprehensive overview

Falls are a leading cause of injury among older adults, with more than one in four people aged 65 and older falling each year. To combat this, a healthcare professional conducts a specialized evaluation known as a fall assessment to determine an individual's likelihood of falling and identify contributing factors.

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4 min

What Questions Are Asked at the Falls Screening? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), more than one in four adults 65 and older fall each year. A crucial step in prevention is understanding what questions are asked at the falls screening, a process designed to identify and mitigate fall risks.

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4 min

What age do you lose your mobility? Understanding the Factors of Mobility Loss

According to UCLA Health, adults begin losing muscle mass as early as their 30s, a precursor to age-related mobility decline. The question of what age do you lose your mobility has no single answer, as it is a gradual and highly individual process influenced by various factors, not just chronological age. This article explores the physiological and lifestyle elements that contribute to mobility loss and offers actionable strategies to maintain independence.

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4 min

What is the Highest Risk for Falls? An In-Depth Look at Prevention

According to the CDC, over 36 million falls are reported among older adults each year, making falls a leading cause of injury. Understanding **what is the highest risk for falls** is the first step toward effective prevention and maintaining independence and health as we age.

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