4 min
Can you get in good shape at 60? The definitive guide to fitness after 60
According to a meta-analysis of 39 studies, adults over 50 who engaged in resistance training saw a muscle mass increase of nearly 2.5 pounds in just five months. This and other research proves that you can get in good shape at 60, regardless of your past fitness habits. Getting fit in your 60s is not about reclaiming youth but building a stronger, more capable future.
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Healthy Aging
