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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 8, 2025

4 min

Is a Balance Board Good for Osteoporosis?

Falls are a leading cause of fractures in older adults with weakened bones. For those with osteoporosis, improving stability is crucial for reducing this risk, which raises the question: **is a balance board good for osteoporosis**?

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Oct 7, 2025

4 min

Stability & Strength: Should Seniors Use a Balance Board?

With over one in four older adults reporting a fall each year, maintaining stability is crucial. The key question is, should seniors use a balance board as a tool to enhance strength, improve posture, and reduce fall risk? The answer is a qualified yes.

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