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How long should you be able to stand on one leg by age?

Research indicates that the ability to stand on one leg declines with age, with a recent Mayo Clinic study showing it decreases at a faster rate than other physical indicators like strength. Understanding **how long should you be able to stand on one leg by age** can offer a simple yet valuable snapshot of your neuromuscular health and longevity. It's a quick, at-home assessment that measures a crucial component of healthy aging.