:

What is the normal value for single leg balance? An Age-Based Guide

According to a 2022 study in the *British Journal of Sports Medicine*, the inability to stand on one leg for 10 seconds is associated with an almost 2-fold increase in all-cause mortality over a 7-year follow-up period. Knowing **what is the normal value for single leg balance** for your age group is an important health indicator, reflecting your overall neuromuscular control and stability.