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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Should 70 year olds exercise? The resounding answer is yes

According to the Centers for Disease Control and Prevention (CDC), only about one in four adults between 65 and 74 exercises regularly, but the benefits are profound. The question, 'should 70 year olds exercise?' is met with a resounding and emphatic yes from health experts worldwide.

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Oct 8, 2025

4 min

What are the physical activity recommendations for elderly adults?

According to the Centers for Disease Control and Prevention (CDC), regular physical activity can significantly reduce the risk of many chronic diseases in older adults. Understanding the specific physical activity recommendations for elderly adults is key to maintaining independence, improving overall health, and enhancing quality of life as you age.

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