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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Can I get in shape at 75? The definitive guide to senior fitness

According to Harvard Medical School, even adults over 100 years old can build muscle strength, proving it is never too late to begin a fitness journey. So, to the question, "Can I get in shape at 75?" the answer is not only yes but that the benefits can be life-changing, from increased energy and mobility to reduced risk of chronic diseases and falls.

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Oct 4, 2025

4 min

What is the best exercise for a 70 year old man over 70? A Comprehensive Guide

According to the Centers for Disease Control and Prevention (CDC), adults aged 65 and over need at least 150 minutes of moderate-intensity aerobic activity each week, alongside muscle-strengthening and balance-focused exercises. Finding **what is the best exercise for a 70 year old man over 70** involves a comprehensive approach that includes four key areas: endurance, strength, balance, and flexibility.

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