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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is walking yoga for seniors? A Guide to Mindful Movement

According to the National Institute on Aging, a combination of aerobic, strength, balance, and flexibility exercises is recommended for older adults. Within this context, **what is walking yoga for seniors?** It is a unique and beneficial low-impact practice that combines the cardiovascular and weight-bearing benefits of walking with the flexibility, balance, and mindfulness elements of yoga, all adapted for safety and comfort.

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5 min

Understanding Why Is Balance So Important as You Get Older?

According to the CDC, over 14 million older adults report falling each year, making falls the leading cause of injury for those aged 65 and older. Maintaining good balance is critically important as you get older, offering a proactive shield against such accidents and their life-altering consequences.

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4 min

Understanding What Is the Posture of an Old Woman? And How to Improve It

Experts estimate that up to 40% of older adults, particularly women, experience hyperkyphosis, a condition commonly associated with a rounded back. Understanding **what is the posture of an old woman** involves recognizing the natural and preventable factors shaping spinal alignment over time.

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