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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What are the risk factors for falls? A comprehensive guide

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with less than half telling a healthcare provider. Understanding **what are the risk factors for falls** is the first critical step toward effective prevention and maintaining safety and independence.

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4 min

Should older people go barefoot? Weighing the benefits against the risks

According to the CDC, over one in four older adults experiences a fall each year, with footwear playing a significant role. The question of whether older people should go barefoot is complex, involving a balance of potential benefits for foot strength and sensory feedback against very real risks like injury and falls.

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5 min

What is the cut off for the time up and go test?

The Centers for Disease Control and Prevention (CDC) cites that a Time Up and Go (TUG) test time of 12 seconds or more for an older adult indicates an increased risk of falling. A specific cut-off for the time up and go test, however, can vary significantly depending on a person's age, health status, and whether a standard or dual-task version of the test is used. This article explains the different thresholds and interpretations.

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4 min

Does agility decline with age? The factors behind the change

Research has consistently shown a correlation between age and reduced agility, with a significant and often linear decline beginning around age 40 for many individuals. However, this is not a foregone conclusion. Understanding the specific physiological changes that contribute to why and how does agility decline with age can empower you to counteract these effects and maintain your physical capabilities well into your later years.

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4 min

How long should a 70 year old do a plank? A safe guide

According to the CDC, regular physical activity helps older adults maintain independence and prevent injuries. A proper approach to core exercise, including understanding **how long should a 70 year old do a plank**, is essential for healthy aging, prioritizing safety and form over holding time.

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5 min

What is the 5x sit to stand test?

According to research, the five times sit-to-stand (5xSTS) test is a reliable indicator of functional lower body strength and fall risk in older adults. Understanding what is the 5x sit to stand test and how it's performed is a valuable step for evaluating physical function as we age.

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5 min

Is the tug assessment standardized for reliable mobility screening?

According to the CDC, one in four adults aged 65 and over experience a fall each year, costing the healthcare system billions. As a foundational tool for prevention, understanding mobility is key, and the question, **Is the tug assessment standardized?**, is critical to ensuring reliable and consistent evaluations in senior care.

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6 min

Should men over 50 climb ladders? A comprehensive safety guide

According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury and death for adults aged 65 and over. With age-related changes in balance, strength, and reaction time, many people wonder: should men over 50 climb ladders? The answer depends on individual health, physical condition, and a careful assessment of the risks involved.

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5 min

Understanding Why Elderly People Can't Get Up After a Fall?

According to the CDC, millions of adults over 65 experience falls each year, leading to injury and hospitalizations. The question of **why elderly people can't get up after a fall** reveals a complex interplay of physiological, psychological, and situational challenges that caregivers must understand.

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