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What is the most important exercise for longevity?

According to a massive 2022 study published in *Circulation*, regular physical activity can significantly lower all-cause mortality, demonstrating a direct link between movement and lifespan. This naturally leads to the question: **What is the most important exercise for longevity?** While a single "most important" exercise is a misconception, the real key lies in a balanced approach combining several types of activity for comprehensive health benefits.