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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 23, 2025

3 min

What is the best exercise for a 45 year old? A balanced approach to fitness

According to the CDC, adults aged 18-64 should engage in a balanced mix of aerobic and muscle-strengthening activities weekly. This balanced approach is precisely what makes answering the question, What is the best exercise for a 45 year old?, more nuanced than a single activity.

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Oct 16, 2025

4 min

What is the best exercise for a 42 year old?: A Comprehensive Guide

Studies show that muscle mass can decline by 3-5% per decade starting in your 30s, making a focused fitness strategy vital in your 40s. This guide explores what is the best exercise for a 42 year old, emphasizing a balanced routine for long-term health and strength.

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