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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Is Going Barefoot Good for Seniors? The Pros, Cons, and Safe Alternatives

A 2020 study in *BMC Geriatrics* found that walking with minimalist footwear was associated with better gait performance than walking barefoot for older adults, highlighting key safety concerns. While going barefoot offers some benefits for foot strength and balance, especially in controlled environments, the practice presents significant risks for seniors, making it unsuitable for those with certain health conditions.

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4 min

Should older people go barefoot? Weighing the benefits against the risks

According to the CDC, over one in four older adults experiences a fall each year, with footwear playing a significant role. The question of whether older people should go barefoot is complex, involving a balance of potential benefits for foot strength and sensory feedback against very real risks like injury and falls.

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5 min

The Barefoot Debate: Should seniors go barefoot in the house?

According to the MOBILIZE Boston Study on older individuals, a significant percentage of in-home falls occurred while a person was barefoot, in socks, or slippers. When considering whether seniors should go barefoot in the house, it is crucial to weigh the potential foot-strengthening benefits against a significantly increased risk of falls and injury.

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