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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What are the perceived barriers to physical activity by older adults?

Did you know that less than 15% of older adults meet the recommended physical activity guidelines?. Understanding exactly **what are the perceived barriers to physical activity by older adults** is the first crucial step toward developing effective strategies for a more active and healthier senior life.

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4 min

What are the factors influencing physical activity in older adults?

According to the CDC, only a fraction of adults over 65 meet recommended physical activity levels, highlighting a significant public health challenge. Understanding **what are the factors influencing physical activity in older adults** is the first step toward improving health outcomes and quality of life for this population.

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