:

Which is the most common barrier to exercise in seniors? Understanding key obstacles

According to the Centers for Disease Control and Prevention, as few as 17% of adults aged 75 and older get the recommended amount of physical activity. While several factors contribute to this statistic, health limitations are often cited as the most common barrier to exercise in seniors. These limitations can include chronic conditions, pain, and fear of injury, which can significantly impact an older adult's ability and motivation to stay active.