Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can a 60 year old get rid of flabby arms? Yes, here is how.

According to research, the body's natural metabolism slows down after age 60, and muscle mass begins to decrease significantly, a process called sarcopenia, contributing to flabby arms. The good news is that reversing this trend is absolutely possible. A 60 year old can get rid of flabby arms by focusing on building muscle, losing overall body fat, and improving skin health.

Read Healthy Aging
4 min

Healthy Aging: How to fix old lady arms effectively and safely

As people get older, a natural decline in muscle mass, known as sarcopenia, can contribute to weaker, less toned arms. Addressing concerns about how to fix old lady arms involves a holistic approach focused on health, not just appearance.

Read Healthy Aging
4 min

How do you get rid of bat wings on older women's arms? A comprehensive guide to toning and tightening

As many as 65% of women over the age of 60 report being bothered by the appearance of their upper arms, often referred to as 'bat wings' due to sagging skin and reduced muscle tone. Understanding how do you get rid of bat wings on older women's arms involves a multi-faceted approach, combining fitness, nutrition, and targeted treatments for noticeable results.

Read Healthy Aging