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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 13, 2025

4 min

How does exercise improve cognitive function in older adults? A guide to the science behind staying sharp

According to the Alzheimer's Association, regular physical activity can reduce the risk of cognitive decline and dementia. Exercise has a profound effect on the brain, triggering a cascade of biological changes that enhance cognitive function in older adults and help maintain mental sharpness.

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Oct 2, 2025

5 min

What exercise is best for preventing dementia?

Research indicates that regular physical activity can significantly reduce the risk of developing dementia, making exercise one of the most powerful modifiable lifestyle factors for brain health. When considering what exercise is best for preventing dementia, the answer lies in a comprehensive approach rather than a single activity.

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