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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Exploring the Longevity Secret: What three ancient foods are the staple of this Blue Zones longevity diet?

According to the founder of the Blue Zones project, Dan Buettner, the centenarians of Nicoya, Costa Rica, attribute their long, healthy lives to a diet rich in three ancient staples. These foods offer a powerful lesson in how simple, whole-food nutrition can be a foundation for longevity and resilience.

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Oct 13, 2025

4 min

Which beans are best for osteoporosis? A guide to stronger bones

With more than 54 million Americans affected by low bone mass or osteoporosis, dietary changes are a key component of prevention and management. Understanding **which beans are best for osteoporosis** can provide a powerful, plant-based strategy to help build and maintain strong bones throughout your life.

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