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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 21, 2025

4 min

Does sleeping a lot keep you looking younger?

According to the National Sleep Foundation, adults aged 65+ need 7–8 hours of sleep per night, though many get less. This often leads to questions about the effects of both sleep deprivation and oversleeping on appearance, especially whether a lot of sleep truly helps keep you looking younger. We explore the complex relationship between sleep duration, skin health, and the aging process.

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Oct 15, 2025

4 min

Does sleeping 8 hours make you look younger? The science behind beauty sleep

According to the National Institutes of Health, adults need 7 to 9 hours of sleep per night for optimal health, and skin rejuvenation is a major benefit. So, does sleeping 8 hours make you look younger? The short answer is that while it won't reverse the clock entirely, quality sleep significantly slows premature aging and promotes a more vibrant complexion.

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Oct 14, 2025

4 min

Will I look younger if I get more sleep? The undeniable science of beauty rest

According to the Sleep Foundation, people who get 7-9 hours of quality sleep tend to exhibit fewer signs of aging than those who are sleep-deprived. This brings to light the common question: **will I look younger if I get more sleep**, and is "beauty rest" a real phenomenon?

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