Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

How to get up from bed for the elderly: A step-by-step guide to safe transfers

Falls are the leading cause of injury among older adults, and many occur while getting in and out of bed. Learning **how to get up from bed for the elderly** using proper techniques and supportive devices is crucial for maintaining safety, independence, and overall well-being. This article outlines the correct procedures for safely transitioning from a lying to a standing position, with or without assistance.

Read Healthy Aging
5 min

What can I use if I don't have a bed rail? Safe alternatives for seniors

According to the CDC, over 36 million older adults fall each year, with many falls occurring at or near the bed. For those seeking safer options, exploring alternatives to traditional bed rails is crucial. Learn what can I use if I don't have a bed rail and why a single solution might not be the best option for everyone.

Read Healthy Aging
5 min

Are low beds good for seniors? What you need to know about safety and mobility

According to the Centers for Disease Control and Prevention, more than one in four older adults report falling each year. For many, the bed is a source of concern. Determining the ideal sleeping arrangement, including whether low beds are good for seniors, is a critical step in creating a safe and accessible environment to mitigate fall risks.

Read Healthy Aging
5 min

What can I use instead of side rails for a bed?

According to the Centers for Disease Control and Prevention, falls are a leading cause of injury among older adults, with many incidents occurring at home. For those seeking a safer sleep environment, the question arises: **What can I use instead of side rails for a bed?** This comprehensive guide explores multiple effective alternatives to enhance safety and prevent falls without restricting movement.

Read Healthy Aging
4 min

How to Stop an Old Person from Falling Out of Bed: A Comprehensive Guide

Falls are a significant risk for older adults, with one in four Americans aged 65 and over experiencing a fall each year. Taking preventative steps is crucial, and understanding how to stop an old person from falling out of bed is key to enhancing their safety and peace of mind. This comprehensive guide provides expert strategies for caregivers and families.

Read Healthy Aging
5 min

Where do most elderly falls occur? An expert guide to prevention

According to the National Council on Aging, approximately 60% of older adult falls happen inside the home. Understanding where do most elderly falls occur is the critical first step toward creating a safer environment and preventing serious injuries.

Read Healthy Aging
8 min

How to Make a Bed Safe for the Elderly: A Comprehensive Guide

According to a 2024 review published in PMC, falls from beds among elderly outpatients are a prevalent issue, with many resulting in significant injury. Taking proactive steps to improve bed safety can dramatically reduce the risk of falls and help seniors maintain their independence. This guide will show you how to make a bed safe for the elderly by addressing key risk factors in the bedroom.

Read Healthy Aging
5 min

Expert Guide: How to Lower Bed Height for Elderly Safely

According to the Centers for Disease Control and Prevention (CDC), millions of older adults fall each year, with many falls occurring while getting in or out of bed. For many seniors, a bed that is too high presents a significant fall risk. Learning how to lower bed height for elderly loved ones is a critical step in creating a safer, more accessible home environment and promoting their independence.

Read Healthy Aging
5 min

What is the best bed frame for the elderly? The Ultimate Guide

According to the National Council on Aging, falls lead to over 800,000 hospitalizations annually among older adults, highlighting the critical importance of bedroom safety. Choosing the right bed frame is a foundational step in creating a safe and comfortable environment, making it vital to understand what is the best bed frame for the elderly for your specific needs.

Read Healthy Aging
4 min

Where do falls occur in the home? The Most Common Locations for Indoor Falls

According to the Centers for Disease Control and Prevention (CDC), falls are a leading cause of injury among older adults, and most of these falls happen inside the home. Understanding where do falls occur in the home is the first step toward creating a safer living environment and reducing the risk of a serious accident.

Read Healthy Aging
Load More