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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 14, 2025

5 min

Understanding What Temperature Should Seniors Sleep At? A Comprehensive Guide

As we age, our bodies become less efficient at regulating temperature, making the sleep environment critical for a good night's rest. A 2023 study from Hebrew SeniorLife revealed the optimal bedroom range for older adults is between 68 and 77 degrees Fahrenheit, directly addressing what temperature should seniors sleep at.

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Oct 5, 2025

4 min

What temperature should elderly sleep in? The optimal range for better rest and safety

According to research published in the journal *Science of the Total Environment*, older adults may achieve their most efficient and restful sleep when the bedroom temperature is maintained between 68 and 77 degrees Fahrenheit (20-25°C). This provides a vital answer to the question, **what temperature should elderly sleep in?**, underscoring the physiological differences that affect sleep as we age.

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