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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How to get someone with dementia into bed? 10 compassionate strategies

Sleep disturbances affect a significant number of people living with dementia, causing nighttime restlessness and resistance to bedtime. Knowing how to get someone with dementia into bed requires patience, a strategic approach, and understanding the triggers behind their behavior to create a calm and secure routine.

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4 min

What time do 75 year olds go to bed? Navigating Senior Sleep Patterns

Many older adults tend to go to sleep earlier and wake up earlier, a natural shift in their circadian rhythm. This article addresses the common question, **what time do 75 year olds go to bed**, and explores the physiological and lifestyle factors that influence sleep in older age.

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4 min

What time should a 60 year old go to bed at night?

According to the National Institute on Aging, older adults tend to go to bed and wake up earlier than when they were younger due to a shift in their internal body clock. This natural change is a key factor when considering what time should a 60 year old go to bed at night, highlighting the importance of listening to your body's evolving rhythms.

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