4 min
What time do most 70 year old people go to bed? Understanding senior sleep patterns
As adults age, their sleep patterns undergo significant shifts, even if their total sleep needs remain the same. For those asking **What time do most 70 year old people go to bed?**, the answer is less about a universal time and more about understanding the natural changes in the body's internal clock. These physiological shifts influence when a senior feels tired and wakes up, leading to a different sleep routine than in their younger years.
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Healthy Aging
