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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What to do when a dementia patient refuses to go to bed?

Sleep disturbances are common in people with dementia, affecting up to 50% of patients. Knowing what to do when a dementia patient refuses to go to bed requires a blend of patience, strategy, and empathy to address the underlying causes of their resistance. This comprehensive guide provides practical, compassionate solutions for caregivers.

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4 min

Understanding sleep patterns: When should a 70 year old go to bed?

According to the National Sleep Foundation, adults 65 and older need 7 to 8 hours of sleep per night. The question of when should a 70 year old go to bed isn't about a universal time, but rather about aligning a consistent schedule with the body's natural rhythms and individual needs.

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