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Am I too old for jujutsu? The Definitive Guide to Starting BJJ at Any Age

According to one BJJ gym, many of their members began their journey in their 40s, 50s, and even 60s, proving that you are never too old for jujutsu. Stepping onto the mats at an older age can be intimidating, but a strategic approach focused on technique, recovery, and smart training can lead to a rewarding and transformative experience.