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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 7, 2025

4 min

Age is Just a Number: Can You Do Calisthenics at 50?

Adults can lose 3% to 5% of their muscle mass each decade after age 30, a process called sarcopenia. So, the question is, can you do calisthenics at 50 to fight back? Absolutely.

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Oct 2, 2025

3 min

Can a 50 year old do calisthenics? What to Know Before You Start

According to the Centers for Disease Control and Prevention (CDC), all older adults can benefit from regular, moderate exercise. So, **can a 50 year old do calisthenics**? The answer is a resounding yes, and it can be a highly effective way to maintain muscle mass, mobility, and overall health. With the right approach, age is simply a number when it comes to fitness.

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