Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2016 CDC study, more than one-fourth of adults over 50 did not engage in sufficient physical activity. Far from a hurdle, this decade is an ideal time to start a new hobby. So, **is 50 too old to start cycling**? The answer is a resounding 'no'.
According to a 2023 review, cycling is associated with significant health benefits for older adults, including improved balance and cardiovascular health. So, when it comes to the question, **is 70 too old to start cycling?**, the emphatic answer is no.
According to a 2023 study, older adults on cycling apps recorded average distances over 20 miles per ride. Finding the right speed is less about achieving a specific number and more about a pace that feels safe, comfortable, and sustainable for a 70-year-old man, maximizing the significant health benefits of cycling.
