Skip to content
Healthy Aging Hub

:

Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

What is better for beginners, yoga or Pilates for seniors?

According to the National Council on Aging, regular exercise in older adults can reduce health risks and improve physical function. For many, the choice is between two gentle, low-impact activities: yoga and Pilates. But when it comes to beginners, what is better for beginners, yoga or Pilates for seniors?

Read Healthy Aging
3 min

How Long Does It Take to Get Fit at 50? A Realistic Timeline

According to a study of people over 50, those who stayed consistently active showed a considerable fitness advantage over their inactive peers. This confirms that it's never too late, but when asking **how long does it take to get fit at 50**, the answer depends on your starting point, consistency, and approach.

Read Healthy Aging
4 min

Is it too late to start working out at 55? A beginner's guide

According to the Centers for Disease Control and Prevention (CDC), older adults can gain significant health benefits from regular physical activity. The notion that it's too late to start working out at 55 is a myth, as starting a new fitness routine later in life can improve strength, balance, and mental health. This guide will walk you through the essential steps for starting your fitness journey safely and effectively.

Read Healthy Aging