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How many pull-ups are good for a 50 year old? Your Age-Optimized Guide

According to research from RunRepeat, sedentary individuals who engaged in strength training twice a week increased their pull-up performance by 65% in just 12 weeks. When it comes to the question, **how many pull-ups are good for a 50 year old?**, the answer is less about a single number and more about safe, progressive strength building.