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Healthy Aging Hub

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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

Can people in their 50s run? A guide to masters running

According to a study published in *Frontiers in Physiology*, people who take up competitive running in their 50s can become as strong and well-muscled as their peers who have trained for decades. This shows that not only is it possible for people in their 50s to run, but that age is no barrier to achieving significant fitness goals with the right approach.

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4 min

Is 70 too old to start running? A guide to safe senior fitness

According to one study, runners over the age of 65 were found to be more efficient in their walking than their non-running peers. So, is 70 too old to start running? Absolutely not. While it's imperative to approach running with a mindful strategy, many able-bodied older adults can enjoy significant physical and mental benefits by lacing up their shoes and hitting the pavement.

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5 min

Is it okay to start running at 65? Your Expert Guide to Senior Fitness

According to the NIH, regular physical activity for people 65 and older is safe and beneficial for maintaining a healthy lifestyle, even for those with prior health conditions. So, is it okay to start running at 65? The short answer is yes, with the right approach and proper precautions.

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