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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How heavy should dumbbells be for seniors?: A Comprehensive Guide

According to the National Institute on Aging, strength training is essential for older adults to maintain muscle mass, bone density, and balance. Answering the question, "How heavy should dumbbells be for seniors?" is not a one-size-fits-all solution, as it depends on individual fitness levels and goals.

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4 min

Can you get in good shape at 60? The definitive guide to fitness after 60

According to a meta-analysis of 39 studies, adults over 50 who engaged in resistance training saw a muscle mass increase of nearly 2.5 pounds in just five months. This and other research proves that you can get in good shape at 60, regardless of your past fitness habits. Getting fit in your 60s is not about reclaiming youth but building a stronger, more capable future.

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5 min

Is LazyFit any good for seniors?

Over 31% of adults aged 65 or older engage in no physical activity at all, according to the CDC. For older adults seeking an accessible, home-based workout, the LazyFit app seems promising, but is LazyFit any good for seniors seeking a safe and effective fitness solution?

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4 min

Is 40 Too Old to Start Strength Training? The Definitive Guide

Experts state that after age 30, adults can lose 3-5% of muscle mass per decade, a process known as sarcopenia. Is 40 too old to start strength training? Far from it—this is arguably the most crucial decade to begin building resilience for the years ahead.

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