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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Can you regain flexibility after 50 for beginners? An expert guide

Flexibility is a key component of functional ability in older adults, and research confirms that age-related flexibility loss is not irreversible. This expert guide answers the critical question, **can you regain flexibility after 50 for beginners?**, providing the authoritative steps you need to get started safely.

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4 min

Is it too late to start retinol at 40?

While some experts recommend starting in your 20s for preventative care, dermatologists confirm it is never too late to begin using retinol. The benefits of this powerful ingredient are available to individuals of all ages, including those 40 and older who are looking to improve skin texture and reduce the appearance of wrinkles.

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4 min

Can a 70 year old do yoga?

According to a study by the Yoga Alliance, a significant percentage of adults aged 60 and older regularly practice yoga, proving that it is a safe and beneficial exercise for seniors. The short answer to the question, "Can a 70 year old do yoga?" is a resounding yes.

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3 min

What level of intensity does the ACSM recommend for older persons and beginners?

Approximately one-third of older adults report no leisure-time physical activity, despite its known benefits. Understanding what level of intensity the ACSM recommends for older persons and beginners is the first step toward creating a safe and effective exercise routine for healthy aging and improved function.

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