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What age is too late for calisthenics? A guide to starting at any age

According to a 2022 study, individuals in their 90s were able to achieve significant gains in muscle strength and mass with resistance training, proving that your body remains remarkably adaptable regardless of age. This evidence is crucial for anyone wondering **what age is too late for calisthenics**; the simple answer is that there is no age limit for beginning your bodyweight fitness journey, as long as you approach it with the right mindset and a focus on safety and consistency.