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Is 30 Too Old to Start Lifting Weights? The Truth About Age and Fitness

According to the National Institute on Aging, sarcopenia, or age-related muscle loss, can begin as early as age 30. This makes the question of "Is 30 too old to start lifting weights?" more relevant than ever. This guide explores why thirty is not too old to start, but rather an excellent time to invest in your long-term health and vitality.