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Can a 65 year old woman get in shape? Absolutely—Here's How to Start Safely

According to the Centers for Disease Control and Prevention (CDC), all older adults, including women aged 65 and over, can benefit from regular physical activity and get in shape. The notion that it's too late to build strength or improve health is a myth; consistent movement can lead to numerous physical and mental health improvements, regardless of past activity levels. The key is to start slowly and choose appropriate exercises to build confidence and momentum over time.