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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 24, 2025

5 min

Do people change when they grow up? Unpacking lifelong personality shifts

According to decades of psychological research, while certain aspects of our core personality remain stable, people do, in fact, change as they grow up. This evolution is influenced by a complex interplay of genetic predispositions, environmental factors, and intentional personal growth.

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Oct 24, 2025

5 min

Is it harder to change as you age? The surprising truth about habits and the aging brain

Despite the common belief that you can't teach an old dog new tricks, recent research suggests that therapy is just as effective for older adults as it is for younger adults. While there are unique challenges, this reveals the surprising truth behind the question, 'Is it harder to change as you age?'.

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