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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 11, 2025

4 min

How does a 75 year old lose belly fat? A comprehensive guide for seniors

According to the Centers for Disease Control and Prevention, maintaining a healthy weight as you age can significantly reduce your risk of chronic disease. Learning how a 75 year old can lose belly fat requires a holistic approach that prioritizes health and safety over rapid results, focusing on sustainable lifestyle changes for long-term wellness.

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Oct 6, 2025

4 min

Can you get a flat stomach at 50? The Expert Guide to Trimming Your Midsection

According to the National Institutes of Health, resting metabolism declines by roughly 1-2% per decade after the age of 20, a trend that accelerates after 50. This can make achieving a flat stomach at 50 feel like an uphill battle, but with the right approach, it is an entirely achievable goal.

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Oct 3, 2025

4 min

How long will it take for a 6-pack in a 40 year old woman? The realistic timeline

For many women over 40, body composition changes, making visible abs more challenging due to factors like hormonal shifts and metabolism. The answer to **How long will it take for a 6-pack in a 40 year old woman?** is not a simple number, but a journey influenced by several key factors.

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