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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 10, 2025

4 min

Why and What Causes Belly Fat After 60?

Research reveals that our bodies' fat distribution naturally shifts towards the midsection with age, even if overall weight remains the same. This frustrating phenomenon, known as the 'menopause belly' in women and also affecting men, is why many seniors ask what causes belly fat after 60.

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Oct 3, 2025

4 min

How Do You Get Rid of Belly Fat in Your Sixties? A Senior's Guide

According to the Mayo Clinic, many people gain belly fat as they age due to changes in metabolism and muscle mass. If you're in your sixties and wondering how do you get rid of belly fat, the answer lies in a comprehensive, sustainable approach that addresses these age-related shifts with mindful eating, appropriate exercise, and smart lifestyle adjustments.

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