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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

Why do you get a big belly when you get older? Exploring the causes and solutions

According to the Mayo Clinic, many women notice an increase in belly fat as they get older, even without gaining weight overall. A combination of metabolic and hormonal changes helps explain why do you get a big belly when you get older, and understanding these factors is the first step toward effective management.

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4 min

Why do older men's stomachs stick out? Understanding the causes

According to a 2015 study, the increase in visceral fat in men more than doubles between their 30s and 60s, contributing significantly to why do older men's stomachs stick out. This phenomenon is known as “middle-age spread,” and it is caused by a variety of hormonal, metabolic, and lifestyle changes that shift fat accumulation toward the abdomen.

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4 min

How to lose stubborn belly fat in your 40s? A complete guide

According to the National Institutes of Health, metabolic rate can decrease by 5-10% per decade after the age of 20, making fat loss more challenging. This article provides an authoritative guide on how to lose stubborn belly fat in your 40s by addressing the underlying hormonal and lifestyle factors.

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4 min

What is the best exercise for seniors to flatten their stomach?

As we age, metabolic changes can contribute to increased abdominal fat, making the question of what is the best exercise for seniors to flatten their stomach a common concern. While spot reduction is a myth, a holistic approach combining diet and the right low-impact exercises can lead to a stronger core and overall fat loss, according to fitness experts.

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4 min

Do Probiotics Help with Menopause Belly Fat? The Role of Gut Health

The hormonal shifts of menopause often lead to a frustrating change in body composition, with fat migrating to the abdominal area. The question on many minds is: **do probiotics help with menopause belly fat**? This guide explores the complex relationship between gut health and weight gain during this life stage.

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3 min

How to get rid of belly fat at 75 years old: A gentle guide

Research shows metabolism slows down significantly after age 60, making fat loss more challenging. However, it is possible to make healthy, manageable changes to safely get rid of belly fat at 75 years old and improve overall health, mobility, and quality of life.

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5 min

Understanding the Science: What causes belly fat when you get older?

According to research published in the journal *Science*, aging triggers the body to produce a new type of stem cell that can create a massive amount of new fat cells, particularly around the belly. Understanding these profound physiological shifts is the first step to addressing what causes belly fat when you get older.

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4 min

How to get rid of belly overhang after 50? Actionable Steps for a Flatter Stomach

According to a 2024 University of Michigan study, regular exercise can lead to a healthier belly fat composition, even without significant weight loss. This offers hope for those wondering how to get rid of belly overhang after 50, a common concern driven by metabolic shifts and hormonal changes. While spot-reducing fat is impossible, a holistic approach combining diet, exercise, and lifestyle adjustments can make a significant difference.

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