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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

4 min

How much should a 65 year old man be able to bench press? A guide to senior strength standards

According to strength standards data, an untrained 65-year-old man in the 181-pound bodyweight class might bench press around 75 pounds. When asking **how much should a 65 year old man be able to bench press?**, the answer is less about a single number and more about individual training history and safe, functional goals.

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Oct 2, 2025

4 min

How much should a 67 year old male be able to bench press?

According to strength standards data, an average 67-year-old male beginner can bench press around 70 pounds, while an intermediate may lift closer to 67 pounds. This guide explores how much a 67 year old male should be able to bench press, focusing on safe and effective strength training for healthy aging.

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