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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 3, 2025

3 min

What happens if you don't take Social Security at 70?

According to the Social Security Administration, delaying your benefits past your full retirement age can significantly increase your monthly payment through Delayed Retirement Credits, but this incentive stops accruing at age 70. So, what happens if you don't take Social Security at 70 and simply wait even longer?

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Oct 3, 2025

4 min

Is cycling good as you get older? Exploring the health benefits

According to research published in the *British Journal of Sports Medicine*, regular cycling significantly reduces the risk of cardiovascular disease, a key concern for many as they age. This makes cycling an excellent low-impact option for older adults looking to improve their health. So, is cycling good as you get older? Yes, and this guide explores why and how to do it safely.

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