Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.
According to a 2020 review in the journal *Antioxidants*, bioactive compounds in certain fruits can help delay the aging process and protect against related chronic disorders. But with so many options, which fruit is the best against aging for your diet?
Up to 80% of skin aging is caused by sun exposure and other environmental factors, but diet plays a crucial role in internal protection. Learn **what are the best fruits for anti-aging** to nourish your body and maintain a vibrant, youthful glow from within.
According to the Alzheimer's Association, more than 6 million Americans are living with Alzheimer's disease, the most common form of dementia. While no single food is a cure, evidence suggests that a diet rich in flavonoid-filled fruits can significantly contribute to supporting brain health and possibly reducing dementia risk, raising the question: what fruit is good for preventing dementia?
