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What is the AARP #1 exercise as you age?

According to research shared by AARP, people ages 70-79 with stronger quadriceps had a lower chance of dying over six years compared to those with weaker quadriceps. This brings to light the importance of strength training, and many ask, what is the AARP #1 exercise as you age? While AARP highlights a variety of beneficial activities, experts cited in their publications often point to one functional movement as especially critical.