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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

5 min

What is the best mattress for the elderly? A Guide to Better Sleep

According to the National Sleep Foundation, over 40% of older adults report sleep problems, with an uncomfortable mattress often being a key contributing factor. Finding what is the best mattress for the elderly is crucial for improving sleep quality, reducing aches, and enhancing overall well-being and mobility.

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5 min

What type of mattress is good for an 80 year old lady? A comprehensive guide

According to the National Institute on Aging, about half of older adults experience some form of sleep disturbance. Choosing the right mattress is a key factor for improving sleep quality and comfort, making it essential to know **what type of mattress is good for an 80 year old lady** to support her changing body and alleviate common ailments like joint pain and stiffness.

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