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What is the best milk for over 50? A guide to making the right choice

As people age, nutritional needs change, and bone density naturally decreases, increasing the risk of osteoporosis, especially for women over 50. This makes the choice of milk more important than ever, raising the question: **What is the best milk for over 50?** The answer depends on individual health goals, dietary restrictions, and personal preferences, with options ranging from traditional dairy to fortified plant-based varieties.