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What is the best time to go to bed to stay healthy as you age?

Research indicates that your sleep schedule is not just about the hours you log, but when you log them, with a bedtime between 10 p.m. and 11 p.m. potentially offering the most cardiovascular benefits. Understanding what is the best time to go to bed to stay healthy as you age can be a powerful tool for wellness, as sleep patterns naturally shift later in life.