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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

4 min

How much weight should a 70 year old man be able to curl?

According to the Centers for Disease Control and Prevention (CDC), older adults can benefit significantly from strength training, and it's never too late to start. A key aspect of this is understanding the right starting point for exercises like bicep curls, which is why many ask **how much weight should a 70 year old man be able to curl?** The answer depends on individual fitness level, but focusing on proper form with a manageable weight, like 5–15 pounds, is often recommended to start.

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4 min

How much should a 65 year old man be able to curl?

According to strength standards data, a 65-year-old beginner man should be able to curl around 9 lbs, while an elite lifter can manage up to 77 lbs. The real goal, however, is not about hitting a specific number but rather maintaining and building functional strength to support independence and overall health, addressing the question of how much should a 65 year old man be able to curl.

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