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Articles related to focusing on healthy aging, prevention, mobility, cognition, nutrition, independence, and caregiving support.

Oct 20, 2025

5 min

How do seniors tighten flabby arms?

As we age, a natural decrease in skin elasticity and muscle mass can lead to the appearance of 'flabby arms'. The good news is that seniors can effectively tighten flabby arms by focusing on specific, safe, and consistent exercise and nutrition strategies.

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Oct 17, 2025

3 min

How much weight should a 70 year old curl?

Did you know that adults over 65 need at least two days of muscle-strengthening activities per week to combat age-related muscle loss? Knowing how much weight should a 70 year old curl isn't about hitting a specific number, but rather about selecting a weight that allows for proper form and steady, safe progression.

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